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Wine

• Gastronomy

• History
  • 14. النبيذ

• Production

• Variety

Sweets

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Red Meat

• Gastronomy

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Processed Meat

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Potatoes/Tubers

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  • Beets
  • Carrots
  • Potatoes
  • Radish
  • Turnips

White Meats/Red Meats

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• Variety

Fish / Seafood

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Eggs

• Gastronomy

• History

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• Variety

Legumes

• Gastronomy

• History

• Production

• Variety
  • Black-eyed peas
  • Butter beans (Fasoulya Arida)
  • Chickpeas (Hommos)
  • Fava beans (Foul)
  • Garden peas (Bazella)
  • Kidney beans (Fasoulya Hamra)
  • Mung beans
  • Red, green, yellow and brown lentils
  • Runner beans (Loubieh)

Dairy

• Gastronomy

• History

• Production

• Variety
  • Baladi cheese
  • Butter
  • Feta cheese
  • Halloum cheese
  • Kashkaval cheese
  • Labneh
  • Milk
  • Shankleesh

zeitoun

• Gastronomy

• History

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• Variety

Nuts/Seeds

• Gastronomy

• History

• Production

• Variety
  • Almonds
  • Black seeds
  • Cashews
  • Flaxseed
  • Hazelnuts
  • Olives
  • Peanuts
  • Pine nuts
  • Pistachios
  • Sesame Seeds (Tahini)
  • Walnuts

Seeds

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Herbs / Spices

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  • 7 spices (Nutmeg, Ginger, Allspice, Fenugreek, Cloves,Cinnamon and Black Pepper)
  • Anise (yansoon)
  • Basil
  • Caraway
  • Cinnamon
  • Cumin
  • Ginger
  • Ground Clove (Kebesh koronfol)
  • Mint
  • Parsley
  • Sene (Salmaki)
  • Sumac
  • Thyme
  • Warak Al ghar (bay Leaves)

Garlics

• Gastronomy

• History

• Production

• Variety

Onions

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Fruits

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  • Apple
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  • Banana
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  • Melon
  • Orange
  • Peach
  • Plums
  • Strawberry
  • Tomato
  • Watermelon
  • Wild berries

Vegetables

• Gastronomy

• History

• Production

• Variety
  • Beets
  • Cabbage
  • Cauliflower
  • Cucumber
  • Eggplant
  • Green pepper
  • Jew’s mallow leaves
  • Okra
  • Spinach
  • Zucchini

Olive Oil

• Gastronomy

• History

• Production

• Variety

Breat

• Gastronomy

• History

• Production

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Pasta / Rise / Couscous / Other Cereals

• Gastronomy

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• Production

• Variety
  • Bulgur
  • Freekeh
  • Moughrabieh
  • Pasta
  • Wheat
  • White rice

المياه

• Gastronomy
  • olive gastronomy 1

• History

• Production

• Variety

Herbal Infusions

• Gastronomy

• History

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Regular Physical Activity

• Gastronomy

• History

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Adequate Rest / Conviviality

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• History

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Biodiversity/Seasonality/Traditional local and Eco-friendly products

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Introduction

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  • Declaration on MD
  • MedDiet 1st Seminar was held at Golden Tulip Hotel Serenada in Hamra - Beirut
  • Preview: MedDiet 1st Study Visit to Kalamata in Greece - 15 to 20th of June 2014

Project

• Objective
  • أهلا بكم

• The way of selecting, cooking and eating to follow the Mediterranean Diet

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